Welcome to your home for advice on cultivating a better mentality for growth, healing, relationships and more.

The blog.

read

THE LATEST

4 Simple Mindsets to Improve Your Relationship with Food
wellness Bianca Venchiarutti wellness Bianca Venchiarutti

4 Simple Mindsets to Improve Your Relationship with Food

A little bit about me— I have never been diagnosed with an eating disorder but I definitely struggled with restrictive eating during my university years. Now, I am pleased to say I’ve (almost) overcome a bulk of the issues around having a negative body image, critical self-talk, and poor eating habits. It takes time, of course. But I’m getting there. Here are 4 simple ways to create a better relationship with food if you’re struggling with the same things I did…

Read More

Popular posts

TRENDING

01.


02.


03.


04.