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How to Plan Your Month
In this post, I’m going to walk you through how to organize your month effectively — from goal-setting to breaking down tasks and even prioritizing rest. The goal here isn’t just productivity; it’s about staying sane and balanced while crushing your goals.
8 Things I Wish I Knew in University & College
University is a whirlwind – one minute you're moving into your dorm, and the next you're walking across the stage at graduation. If you're anything like I was, you probably thought you had it all figured out. But hindsight is 20/20, and looking back, there are a few things I wish I had known that could have made the journey a little smoother and a lot more enjoyable
2 Reasons Why Female Friendships Can Be Dramatic
One of the most significant reasons for competition among women is internalized misogyny. This is the subconscious belief system that women are inherently inferior to men and, by extension, to each other. It’s a mindset that is being ingrained in us through societal conditioning—where we learn to view other women as threats or rivals rather than allies.
Why are we all so anxious?
Constant exposure to violent news, economic struggles, political chaos, and social media comparison contribute significantly to the anxiety experienced by Millennials and Gen Zs. The relentless stream of negative media, financial pressures, instability in politics, and the constant comparison on social media create a perfect storm for heightened anxiety and feelings of inadequacy.
A Grown Up’s Guide to Setting Boundaries with Parents
When I moved home after university, I didn’t realize how challenging it would be—not just for me, but also for my parents. Since my sister was also away at university, for about 2 years my parents had a glimpse of life before kids. That’s when I realized that moving back home after university was going to be just as much of an adjustment for me, as it would be for my parents…How did I make it more manageable? By setting healthy boundaries.
The Desire for Money, Virality & Fame
If you’ve been keeping up with the podcast, you know that this week we tackled a juicy topic: the desire for money, virality, and fame. It’s something we’ve all thought about at one point or another, especially in our twenties. But how often do we stop to ask ourselves if these things are truly making us happy?
Therapy 101: The price, stigma, why it works, when to take a break, and more.
Ever wondered if therapy can really work wonders or if it’s just hype? This week on The Twenties Detox, we’re diving deep into the world of therapy. We explore why therapy can be a game-changer for your mental health, as well as the stigma, price, how to know when it's time to break up with your therapist, and the big question… can therapy actually heal your trauma?
Unsubscribing From The Male Gaze
The concept of the male gaze isn't just about how men look at women; it's about a pervasive mindset that influences how women perceive themselves. This mindset, rooted in both fear and desire, can dictate how we dress, act, and even think. It's crucial to recognize that this gaze is a construct, not a reflection of our true selves.
Managing Financial Anxiety with Heather Duncan: A Fresh Perspective
According to the Deloitte Millennial Survey, about 30% of Millennials and Gen Zs say they do not feel financially secure. And 55%, live paycheck to paycheck. That’s why this episode couldn’t have come any sooner. This week, I had the pleasure of speaking with the wonderful Heather Duncan, a certified financial planner, who shared her insights on budgeting, achieving financial goals, and fostering healthy mindsets for growth…
Surviving the Quarter Life Crisis: Finding the Balance Between Stability and Meaning
If you're feeling like life is a chaotic mix of ambitions, pressures, and endless questions about your future, congratulations — you might be experiencing a quarter-life crisis (been there.) But don't worry, it's not all doom and gloom. In fact, this can be a fantastic opportunity to reassess and realign your life with what truly matters. So, let's dive in and explore how to balance the twin pillars of stability and meaning to navigate this phase like a pro.
She Built a Multi-Million Dollar Company from Scratch
Can I be honest right now? It can be really hard to feel confident sometimes. With picture-perfect Instagram photos and romanticized lives online, it’s easy to put down our looks, personalities, and abilities. On the podcast this week, I wanted to share how I learn to love myself even in times of insecurity—because let’s face it, we all do from time to time. The important part is how we deal with moments of criticism and learn to approach them with compassion.
How to Love Yourself Even When Your Confidence is Low
Can I be honest right now? It can be really hard to feel confident sometimes. With picture-perfect Instagram photos and romanticized lives online, it’s easy to put down our looks, personalities, and abilities. On the podcast this week, I wanted to share how I learn to love myself even in times of insecurity—because let’s face it, we all do from time to time. The important part is how we deal with moments of criticism and learn to approach them with compassion.
5 Ways to Connect with the Divine Feminine
Many people mistakenly believe that embracing femininity means being gentle and sweet, donning dresses and flower hair clips. However, Julia clarifies, “We can do all these things externally, but internally, you actually don’t have a backbone, you don’t know how to communicate or express yourself, you don’t set boundaries properly, so that is not feminine energy.”
Restoring Balance: Embracing Yin Energy in a Yang World
Ever feel like life's just one big hustle? I hear you. But what if I told you there's a way to dial down the chaos and find some balance? Imagine this: life's like a dance between doing and chilling, where neither side dominates. Inspired by Saundra Dalton-Smith's take on 7 types of rest, let's dive into how we can sprinkle a bit more yin energy into our lives to take on the crazy yang of today.
She paid off $15,000 of credit card debt in one year
Reflecting on her journey, Bridgette underwent a significant financial shift in just one year. “12 months ago, I was still $15,000 in debt and not a dollar to my name,” she reveals. Fast forward to today, and she's undergone a complete transformation—debt-free and having left her 9-5 job for freelance work.
Are you actually romanticizing, or is it for instagram?
It's not about looks; it's about feelings. The term "romance" centres around love, highlighting the significance of embracing love and genuinely appreciating your life. It's worth noting that these idyllic moments aren't constant for most people; they come in fleeting glimpses.
Become Addicted to Real Dopamine
Let’s explore how we can infuse our lives with authentic dopamine experiences while examining the detrimental effects of artificial dopamine.
Overcoming Analysis Paralysis and How to Start Taking Action
Let's dive into the notion of "analysis paralysis," understanding how having too many choices can do more harm than good and, most importantly, how to break free from its grip to start making progress.
10 Tips for Having a Stress-Free Valentines Day
Valentine's Day has always been somewhat of a mixed experience for me. Despite being in a relationship for three years, I've never felt compelled to make it a huge deal. If you also feel like you’re getting stressed out with the societal pressure of making this holiday a super exciting thing…here’s 10 tips on how to have a stress-free valentines day.
4 -Step Routine For Achieving Your Goals in 2024
Hey twentysomething! Let’s chat about goal setting. Is motivation enough for you to achieve your goals? According to the book Atomic Habits, there is more power in creating a plan – an intention – to actually make your goals achievable. If you don’t, motivation will wear off and you will probably ditch your goals sooner, rather than later...
