Welcome to your home for advice on cultivating a better mentality for growth, healing, relationships and more.
The blog.
read
THE LATEST
5 Ways to Connect with the Divine Feminine
Many people mistakenly believe that embracing femininity means being gentle and sweet, donning dresses and flower hair clips. However, Julia clarifies, “We can do all these things externally, but internally, you actually don’t have a backbone, you don’t know how to communicate or express yourself, you don’t set boundaries properly, so that is not feminine energy.”
Restoring Balance: Embracing Yin Energy in a Yang World
Ever feel like life's just one big hustle? I hear you. But what if I told you there's a way to dial down the chaos and find some balance? Imagine this: life's like a dance between doing and chilling, where neither side dominates. Inspired by Saundra Dalton-Smith's take on 7 types of rest, let's dive into how we can sprinkle a bit more yin energy into our lives to take on the crazy yang of today.
Are you actually romanticizing, or is it for instagram?
It's not about looks; it's about feelings. The term "romance" centres around love, highlighting the significance of embracing love and genuinely appreciating your life. It's worth noting that these idyllic moments aren't constant for most people; they come in fleeting glimpses.
Become Addicted to Real Dopamine
Let’s explore how we can infuse our lives with authentic dopamine experiences while examining the detrimental effects of artificial dopamine.
How to Protect Your Energy as a Highly Sensitive Person
13 Transformative Habits for Promoting Peace in 2024
There are a lot of decisions you will need to make in life but when it comes to your twenties, it often feels like many of them require swift resolution before it becomes too late. Career choices. Living situations. Relationships. Babies? I’ve learned that one of the greatest teachers in life is a voice that doesn’t use words, listen to it.
The reluctance of letting go of past hobbies/passions.
I used to be someone whose main hobby was anything related to visual arts—drawing on paper, painting with acrylics, and even spending time creating cute little designs on my nails. However, since your twenties is a time of massive evolution and self-discovery… things change. Let’s dive into how to let go of past hobbies or passions that no longer call to you anymore.
What Is True Self-Love and Self-Care? A Step-By-Step Guide.
5 Morning Habits You Need to Try if You’re in Your 20s
Mornings shouldn’t always be the same for the rest of your life, or seen as hacks for success…I believe it’s far more important to tune into what you desire for your mornings. So, here are 5 habits that I rotate in my mornings to feel more aligned throughout my day.
4 Simple Mindsets to Improve Your Relationship with Food
A little bit about me— I have never been diagnosed with an eating disorder but I definitely struggled with restrictive eating during my university years. Now, I am pleased to say I’ve (almost) overcome a bulk of the issues around having a negative body image, critical self-talk, and poor eating habits. It takes time, of course. But I’m getting there. Here are 4 simple ways to create a better relationship with food if you’re struggling with the same things I did…
How to Heal by Understanding These 7 Types of Negative Emotions
5 Benefits of Journaling in Your 20s
Journaling is an ancient tradition, dating back to the 10th century in Japan. Successful people such as, Leonardo Da Vinci, Mark Twain, Charles Darwin, and Thomas Edison, all had something in common. You guessed it! Journaling. Although there are many types of journaling, today, we’re going to focus on journaling for emotional processing.
4 Reasons to Start Doing Yoga in Your 20s
Summer of 2020 was the first time I really started enjoying yoga. It was the beginning of the Covid-19 pandemic, and I was needing some sort of release before I started my mornings. That’s when I came across the YouTube channel Yoga with Adriene. I highly recommend her 30-day challenge to get in a habit of regular yoga practice.
Self-Care vs. Self-Maintenance
The term “self-care,” has been all over social media for some time now. For a while, I had the misconception of what “self-care” is, until watching a youtube video by alexandragirlytalk…
