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Welcome to the Podcast!
In this episode, you will get to know your host, Bianca, a bit more - chatting about identity crisis, post graduation, intentional social media and the message behind "the detox". Thank you so much for tuning in! <3
5 Benefits of Journaling in Your 20s
Journaling is an ancient tradition, dating back to the 10th century in Japan. Successful people such as, Leonardo Da Vinci, Mark Twain, Charles Darwin, and Thomas Edison, all had something in common. You guessed it! Journaling. Although there are many types of journaling, today, we’re going to focus on journaling for emotional processing.
