Welcome to your home for advice on cultivating a better mentality for growth, healing, relationships and more.
The blog.
read
THE LATEST
5 Ways to Listen Better | Inspired by Julian Treasure
In January, I posted a video on TikTok about my main goal in 2022 – I wanted to be a better listener. Honestly, I thought I was decent at listening until I met my boyfriend. In the early stages of our relationship, he would let me talk, talk, talk and just sit there patiently. Like a little angel…
The Ego’s Defence Mechanisms and How to Snap Out of It
As we all know, we live in a very unconscious world. Controlled by the ego, many people live their lives dysfunctionally, unaware of the present moment. Reactive and defensive behaviour are signs that you are identifying with something (e.g., a belief, a standard, a person, a thing) that needs protecting.
