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You Were Never Lost, Just Deeply Hidden.
“These parts of you were never lost, just deeply hidden.” This wisdom settled into my bones after an influx of memories I had lost since childhood resurfaced—right in the middle of the Amazon jungle during an Ayahuasca ceremony. At first, I thought this realization only applied to my own forgotten experiences, but then I understood: this truth is universal. It applies to all of us.
4 Simple Mindsets to Improve Your Relationship with Food
A little bit about me— I have never been diagnosed with an eating disorder but I definitely struggled with restrictive eating during my university years. Now, I am pleased to say I’ve (almost) overcome a bulk of the issues around having a negative body image, critical self-talk, and poor eating habits. It takes time, of course. But I’m getting there. Here are 4 simple ways to create a better relationship with food if you’re struggling with the same things I did…
