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Is it bad luck or pessimism?
I used to be someone with the worst luck. I mean, seriously, it was a running joke in my friend group that if anything could go wrong, it would happen to me. The question was – Am I truly cursed with some sort of bad luck juju, or was I, in some way, attracting negativity with my mindset?
How to turn your anxiety into excitement
Explore the effects of trauma on the brain, share strategies to regulate your nervous system, and discuss how to turn anxiety into excitement.
5 Benefits of Journaling in Your 20s
Journaling is an ancient tradition, dating back to the 10th century in Japan. Successful people such as, Leonardo Da Vinci, Mark Twain, Charles Darwin, and Thomas Edison, all had something in common. You guessed it! Journaling. Although there are many types of journaling, today, we’re going to focus on journaling for emotional processing.
