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THE LATEST
Why are we all so anxious?
Constant exposure to violent news, economic struggles, political chaos, and social media comparison contribute significantly to the anxiety experienced by Millennials and Gen Zs. The relentless stream of negative media, financial pressures, instability in politics, and the constant comparison on social media create a perfect storm for heightened anxiety and feelings of inadequacy.
Therapy 101: The price, stigma, why it works, when to take a break, and more.
Ever wondered if therapy can really work wonders or if it’s just hype? This week on The Twenties Detox, we’re diving deep into the world of therapy. We explore why therapy can be a game-changer for your mental health, as well as the stigma, price, how to know when it's time to break up with your therapist, and the big question… can therapy actually heal your trauma?
Managing Financial Anxiety with Heather Duncan: A Fresh Perspective
According to the Deloitte Millennial Survey, about 30% of Millennials and Gen Zs say they do not feel financially secure. And 55%, live paycheck to paycheck. That’s why this episode couldn’t have come any sooner. This week, I had the pleasure of speaking with the wonderful Heather Duncan, a certified financial planner, who shared her insights on budgeting, achieving financial goals, and fostering healthy mindsets for growth…
How to Love Yourself Even When Your Confidence is Low
Can I be honest right now? It can be really hard to feel confident sometimes. With picture-perfect Instagram photos and romanticized lives online, it’s easy to put down our looks, personalities, and abilities. On the podcast this week, I wanted to share how I learn to love myself even in times of insecurity—because let’s face it, we all do from time to time. The important part is how we deal with moments of criticism and learn to approach them with compassion.
A journey to self love: the way you speak to yourself matters
Why can't I be smart and pretty like her? I asked myself, while pulling the hood of my sweater over my head.” I’m sure we’ve all experienced moments like these – when we compare ourselves to others, questioning our worth, our abilities, and our appearance. It's a common experience, but one that can have profound consequences on our mental and emotional well-being.
How to turn your anxiety into excitement
Explore the effects of trauma on the brain, share strategies to regulate your nervous system, and discuss how to turn anxiety into excitement.
90-Year Old Explains How to Overcome Life’s Challenges
We dove into a discussion of overcoming life's challenges and reminding us all of the strength we have within ourselves to persevere through any obstacles. I hope you enjoy her story.
6 Strategies on How to Cope with Climate-Anxiety
In today's episode, I invited my first guest of the season…my sister Cameo! We begin by sharing our love for nature while discussing our experience with "eco-anxiety." Later on, we offer insight on how to overcome environmental doomism. We hope you enjoy the tips shared in this episode to alleviate feelings of climate anxiety along with approaching sustainability, and environmental activism in a more attainable way.
4 Steps to Cope With Negative Feelings
I thought I would share my simple 4-step routine to ask the right questions, and process negative feelings without taking them personally.
