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THE LATEST
How to Love Yourself Even When Your Confidence is Low
Can I be honest right now? It can be really hard to feel confident sometimes. With picture-perfect Instagram photos and romanticized lives online, it’s easy to put down our looks, personalities, and abilities. On the podcast this week, I wanted to share how I learn to love myself even in times of insecurity—because let’s face it, we all do from time to time. The important part is how we deal with moments of criticism and learn to approach them with compassion.
A journey to self love: the way you speak to yourself matters
Why can't I be smart and pretty like her? I asked myself, while pulling the hood of my sweater over my head.” I’m sure we’ve all experienced moments like these – when we compare ourselves to others, questioning our worth, our abilities, and our appearance. It's a common experience, but one that can have profound consequences on our mental and emotional well-being.
How to turn your anxiety into excitement
Explore the effects of trauma on the brain, share strategies to regulate your nervous system, and discuss how to turn anxiety into excitement.
90-Year Old Explains How to Overcome Life’s Challenges
We dove into a discussion of overcoming life's challenges and reminding us all of the strength we have within ourselves to persevere through any obstacles. I hope you enjoy her story.
6 Strategies on How to Cope with Climate-Anxiety
In today's episode, I invited my first guest of the season…my sister Cameo! We begin by sharing our love for nature while discussing our experience with "eco-anxiety." Later on, we offer insight on how to overcome environmental doomism. We hope you enjoy the tips shared in this episode to alleviate feelings of climate anxiety along with approaching sustainability, and environmental activism in a more attainable way.
4 Steps to Cope With Negative Feelings
I thought I would share my simple 4-step routine to ask the right questions, and process negative feelings without taking them personally.
