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5 Benefits of Journaling in Your 20s
Journaling is an ancient tradition, dating back to the 10th century in Japan. Successful people such as, Leonardo Da Vinci, Mark Twain, Charles Darwin, and Thomas Edison, all had something in common. You guessed it! Journaling. Although there are many types of journaling, today, we’re going to focus on journaling for emotional processing.
The Ego’s Defence Mechanisms and How to Snap Out of It
As we all know, we live in a very unconscious world. Controlled by the ego, many people live their lives dysfunctionally, unaware of the present moment. Reactive and defensive behaviour are signs that you are identifying with something (e.g., a belief, a standard, a person, a thing) that needs protecting.
