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You Were Never Lost, Just Deeply Hidden.
“These parts of you were never lost, just deeply hidden.” This wisdom settled into my bones after an influx of memories I had lost since childhood resurfaced—right in the middle of the Amazon jungle during an Ayahuasca ceremony. At first, I thought this realization only applied to my own forgotten experiences, but then I understood: this truth is universal. It applies to all of us.

How to turn your anxiety into excitement
Explore the effects of trauma on the brain, share strategies to regulate your nervous system, and discuss how to turn anxiety into excitement.