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The Ego’s Defence Mechanisms and How to Snap Out of It
As we all know, we live in a very unconscious world. Controlled by the ego, many people live their lives dysfunctionally, unaware of the present moment. Reactive and defensive behaviour are signs that you are identifying with something (e.g., a belief, a standard, a person, a thing) that needs protecting.
4 Reasons to Start Doing Yoga in Your 20s
Summer of 2020 was the first time I really started enjoying yoga. It was the beginning of the Covid-19 pandemic, and I was needing some sort of release before I started my mornings. That’s when I came across the YouTube channel Yoga with Adriene. I highly recommend her 30-day challenge to get in a habit of regular yoga practice.
