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THE LATEST
How to turn your anxiety into excitement
Explore the effects of trauma on the brain, share strategies to regulate your nervous system, and discuss how to turn anxiety into excitement.
90-Year Old Explains How to Overcome Life’s Challenges
We dove into a discussion of overcoming life's challenges and reminding us all of the strength we have within ourselves to persevere through any obstacles. I hope you enjoy her story.
6 Strategies on How to Cope with Climate-Anxiety
In today's episode, I invited my first guest of the season…my sister Cameo! We begin by sharing our love for nature while discussing our experience with "eco-anxiety." Later on, we offer insight on how to overcome environmental doomism. We hope you enjoy the tips shared in this episode to alleviate feelings of climate anxiety along with approaching sustainability, and environmental activism in a more attainable way.
4 Steps to Cope With Negative Feelings
I thought I would share my simple 4-step routine to ask the right questions, and process negative feelings without taking them personally.
Self-Care vs. Self-Maintenance
The term “self-care,” has been all over social media for some time now. For a while, I had the misconception of what “self-care” is, until watching a youtube video by alexandragirlytalk…
