What is Anxiety?

Anxiety is more than just a fleeting feeling of nervousness or worry; it’s a complex emotional response that can affect your mind, body, and overall well-being. It’s that gnawing sense of unease that makes your heart race, your palms sweat, and your mind spiral into a whirlwind of “what-ifs.”

While occasional anxiety is a normal part of life, it becomes problematic when it starts to interfere with your daily activities, relationships, and happiness. For Millennials and Gen Zs, anxiety has become an almost constant companion, one that seems to be growing stronger with each passing day.

Anxiety stems from fear projected into the future. When your beliefs are rooted in the notion that your world is unsafe, it only fuels your anxiety. My aim today is to help you detox from those fears and reclaim your sense of control.

How Common is Anxiety Among Millennials and Gen Zs?

Anxiety has become a defining characteristic of the Millennial and Gen Z experience. Research shows that these generations are experiencing higher levels of anxiety than any other age group, and it’s not just because of the usual suspects like school, work, or relationships. The world has changed dramatically in the last few decades, bringing with it new challenges that previous generations didn’t have to face.

From the 24/7 news cycle that bombards us with images of violence, to the economic struggles that make financial stability feel like a distant dream, to the political chaos that leaves us feeling powerless—there’s no shortage of reasons to feel anxious. And let’s not forget the constant comparison game fuelled by social media, where everyone else’s life seems better, happier, and more successful than our own.

Why Are Millennials and Gen Zs So Anxious?

Media Exposure to Violence

We live in a world where violence is constantly broadcasted across our screens. Whether it’s the latest mass shooting, a terrorist attack, or the ongoing conflicts around the world, it feels like there’s no escape from the brutality that seems to permeate every corner of society. For Millennials and Gen Zs, who have grown up with this level of exposure, it’s no wonder that anxiety levels are skyrocketing. The constant barrage of violent news not only makes us feel unsafe but also leaves us feeling helpless and overwhelmed.

Economic Struggles

Economic instability is another major contributor to anxiety in younger generations. Financial anxiety and the fear of falling short is a heavy burden to carry. With student debt at an all-time high, the cost of living continuing to rise, and wages struggling to keep up, financial security feels more out of reach than ever. The pressure to succeed, to find a well-paying job, and to build a stable future is immense.

Political Chaos

The political landscape has become increasingly volatile, with polarizing debates, governmental instability, and global crises creating a sense of uncertainty and fear. For Millennials and Gen Zs, who are already struggling with their own personal challenges, the added stress of a chaotic political environment only exacerbates their anxiety. The feeling that the world is out of control, can leave you feeling powerless and disillusioned.

Social Media Comparison

Social media is often touted as a way to stay connected, but it can also be a breeding ground for anxiety. The constant comparison to others—whether it’s their looks, achievements, or lifestyles—can create a sense of inadequacy and self-doubt. It’s easy to get caught up in the romanticized highlight reels of others’ lives and forget that what you’re seeing is often a curated version of reality. This endless cycle of comparison can erode your self-esteem and fuel feelings of anxiety.

Tips to Manage Anxiety

Limit Exposure to Violent News and Social Media Content

While it might be impossible to completely avoid violent news and social media, especially when it’s all around us, you can control how much you consume and when. Start by setting boundaries for yourself—avoid checking the news or scrolling through social media first thing in the morning or right before bed.

Your brain is in its most receptive state during those key moments, making it easier to absorb and retain information. If you expose yourself to violent news or social media content during these times, you’re more likely to reinforce negative beliefs, which can significantly contribute to anxiety. This effect is more pronounced than if you were to encounter the same content later in the day.

Instead, try to begin and end your day with something calming and positive, like reading a book, practicing mindfulness, or engaging in a hobby you love.

Focus on What You Can Control

When it comes to economic struggles and political chaos, it’s easy to feel overwhelmed by the enormity of the problems at hand. But rather than getting bogged down by things you can’t change, focus on what’s within your control. Whether it’s budgeting and managing your finances more effectively, getting involved in your local community, or simply taking small steps to improve your own life, taking action can help you feel more empowered and less anxious.

I know how ambitious these generations are, but we can’t do everything. Focus on what you can do with the tools you have. Let go of what’s not in your control.

More on the episode

If you're curious about why our generation is grappling with so much anxiety and want to learn natural ways to improve your mental well-being, this episode is for you. I unpack the underlying reasons behind our collective anxiety and share practical tips for managing it without relying on quick fixes. For a deeper understanding and actionable advice, make sure to tune in to the full episode!