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4 -Step Routine For Achieving Your Goals in 2024
Hey twentysomething! Let’s chat about goal setting. Is motivation enough for you to achieve your goals? According to the book Atomic Habits, there is more power in creating a plan – an intention – to actually make your goals achievable. If you don’t, motivation will wear off and you will probably ditch your goals sooner, rather than later...
How I Created My Vision Board This Year: A Step-by-Step Guide to Manifesting Your Dreams
How to Protect Your Energy as a Highly Sensitive Person
13 Transformative Habits for Promoting Peace in 2024
There are a lot of decisions you will need to make in life but when it comes to your twenties, it often feels like many of them require swift resolution before it becomes too late. Career choices. Living situations. Relationships. Babies? I’ve learned that one of the greatest teachers in life is a voice that doesn’t use words, listen to it.
Reflecting on 2023 — There Is Value in Every Step.
There are a lot of decisions you will need to make in life but when it comes to your twenties, it often feels like many of them require swift resolution before it becomes too late. Career choices. Living situations. Relationships. Babies? I’ve learned that one of the greatest teachers in life is a voice that doesn’t use words, listen to it.
There is a voice that doesn’t use words, listen to it.
There are a lot of decisions you will need to make in life but when it comes to your twenties, it often feels like many of them require swift resolution before it becomes too late. Career choices. Living situations. Relationships. Babies? I’ve learned that one of the greatest teachers in life is a voice that doesn’t use words, listen to it.
The reluctance of letting go of past hobbies/passions.
I used to be someone whose main hobby was anything related to visual arts—drawing on paper, painting with acrylics, and even spending time creating cute little designs on my nails. However, since your twenties is a time of massive evolution and self-discovery… things change. Let’s dive into how to let go of past hobbies or passions that no longer call to you anymore.
A journey to self love: the way you speak to yourself matters
Why can't I be smart and pretty like her? I asked myself, while pulling the hood of my sweater over my head.” I’m sure we’ve all experienced moments like these – when we compare ourselves to others, questioning our worth, our abilities, and our appearance. It's a common experience, but one that can have profound consequences on our mental and emotional well-being.
Is it bad luck or pessimism?
I used to be someone with the worst luck. I mean, seriously, it was a running joke in my friend group that if anything could go wrong, it would happen to me. The question was – Am I truly cursed with some sort of bad luck juju, or was I, in some way, attracting negativity with my mindset?
How to turn your anxiety into excitement
Explore the effects of trauma on the brain, share strategies to regulate your nervous system, and discuss how to turn anxiety into excitement.
Stop waiting for the right moment.
Is the belief of 'having all the time in the world' hindering our growth? I always envied the people who loved change. How they could find it exciting was beyond me. Me? I was always the type of person to hyper-fixate on my to-do lists, and schedules because anything uncertain brought me severe anxiety…
Embracing the natural pause: navigating the feeling of being stuck in your twenties
Life in your twenties can often feel like a rollercoaster ride of emotions, opportunities, and challenges…It's a decade marked by transitions, self-discovery, and constant change. But what about those moments when it seems like you're not progressing at all? When you feel stuck and unmotivated?
90-Year Old Explains How to Overcome Life’s Challenges
We dove into a discussion of overcoming life's challenges and reminding us all of the strength we have within ourselves to persevere through any obstacles. I hope you enjoy her story.
Top 5 Priorities I'm Embracing in My 20s for Personal Growth and Success
In this blog post, I'll be sharing five key priorities I'm focusing on during this transformative period. From unravelling the layers of self to building a solid foundation for the future, let's dive into these essential aspects of life that deserve our attention.
Unlearning Hustle Culture & Embracing The Feminine Economy
6 Strategies on How to Cope with Climate-Anxiety
In today's episode, I invited my first guest of the season…my sister Cameo! We begin by sharing our love for nature while discussing our experience with "eco-anxiety." Later on, we offer insight on how to overcome environmental doomism. We hope you enjoy the tips shared in this episode to alleviate feelings of climate anxiety along with approaching sustainability, and environmental activism in a more attainable way.
What Is True Self-Love and Self-Care? A Step-By-Step Guide.
Making Friends as an Adult: Quality over Quantity & the Feeling of Loneliness
In this episode of the Twenties Detox, I dive into one of the most difficult things I experienced after graduation: the feeling of loneliness, friendship breakups, and making friends as an adult.
Post-Graduation Blues, Identity Crisis, and Should I Start My Masters?
Today, Bianca briefly sums up what she's been up to during the holidays and spills the tea on what happened on her Europe trip back in the fall.. Next, she dives into about what post-graduation can REALLY feel like. The blues. The identity crisis. The existential question of "what's next in my life" is all covered in this episode, along with 3 TIPS that helped her take her power back while adjusting. Hope you enjoy!
Welcome to the Podcast!
In this episode, you will get to know your host, Bianca, a bit more - chatting about identity crisis, post graduation, intentional social media and the message behind "the detox". Thank you so much for tuning in! <3
